Total Gym Xl

ONE piece of equipment does it all, helping you lose weight, tone or build muscle, increase strength, get a cardio workout - and feel great. The Total Gym uses your own weight as resistance. You set the resistance level - higher to build muscle, lower to tone and slenderize. Total Gyms unique design allows you to easily move from one exercise to another - no weights to remove or add. You can even use it for Pilates and great cardio routines. No assembly required. It sets up in minutes and is a fun and easy way to reach your personal fitness goals!

Four workout videos - DVD only

Exercise wall chart

Exercise flip chart

Upgraded squat stand

Wing attachment BONUS - Pilates Kit