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As Seen On TV
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| Description: |
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(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!
(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! -
(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
*BONUS LEARN TO DANCE Routines.
*Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.
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| Features: |
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• Even Louder Music
• Timer Segment
• Meet the Cast
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| Product Details: |
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| Product Weight:
| 7.0 pounds |
| Package Length:
| 0.0 inches |
| Package Width:
| 0.0 inches |
| Package Height:
| 0.0 inches |
| Package Weight:
| 7.0 pounds |
| Average Customer Rating:
|  based on 4 reviews |
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| Customer Reviews: |
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Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Fun and Effective WorkoutFeb 06, 2008
I have only been doing this workout a week and I can feel and see the results. It is not your typical boring workout dvd. If you like to dance it is very beneficial. I love it. I do it every morning. I have been following the 4week workout plan. I know at the end of my 4 weeks I will see a difference because I already do in only a week.
16 of 16 found the following review helpful:
Awesome program!Jan 10, 2008
I used to exercise regularly, about 30-60 minutes a day five times a week. However, when I graduated from college and lost my free gym membership, I fell out of the habit of exercising. What's more, I tore an oblique muscle a couple years ago that still acts up when I try to do crunches on the floor, and I can't run anymore due to an old knee injury. I had been looking for a good at-home workout that would not strain my knees or my side, but I figured that'd be impossible to find. I had seen Hip Hop Abs advertised last spring, but like many people, I was skeptical of any infomercial workout that looked like so much fun. Still, after months of feeling desperate to get into shape again, I read up on Hip Hop Abs on a variety of online product review sites. After seeing that the majority of the reviews were overwhelmingly positive, I threw caution to the wind and purchased the first Hip Hop Abs package: Secret to Flat Abs, Fat Burning Cardio, Total Body Burn, Ab Sculpt, plus Last Minute Abs and Hips, Buns, and Thighs.
I have to say, this is one of the best investments I've ever made -- what a great program! The workouts are strenuous enough that you work up a good sweat but not so exhausting that you can't move the next day (though you totally "feel the burn"). Even better, my knees are fine with this program, and amazingly, my oblique has not acted up either. Shaun-T has absolutely infectious energy and is a great motivator -- he makes the workouts fly by (seriously, 30 minutes feels more like 10), and he's really funny to boot. I started to see results after the first week: my legs, stomach, and shoulders were much firmer, and my jeans fit noticeably better.
UPDATE: I've now been on the program for about two and a half months, and I still love it just as much as when I first bought it.
Fat-Burning Cardio (30 minutes): This workout is really fun and the perfect length to get your heart going without totally wearing you out. The more I do FBC the more I learn how to make the movements work best for me, and despite having done this workout three or four times a week for the past two months, I still find myself smiling and feeling like I'm working my muscles anew every time.
Total Body Burn (45 minutes): This workout lives up to its name; it is absolutely exhausting, but it's the one to go for when you really want to work up a sweat. This longest workout in the package keeps you moving for the whole 45 minutes by incorporating cardio with weights and working every part of your body (abs, arms, legs, back, buns). I consistently "feel" this workout the day after.
Hips Buns & Thighs (25 minutes): This has a lot of movement to it and will definitely get your lower body burning, especially your inner thighs and glutes. There's a lot of arm movement in this as well, so your whole body gets a workout. Warning: the mat exercises will likely make your thighs feel like they're on fire by the time you finish, but it's worth it.
Ab Sculpt (25 minutes): This definitely works your abdomen (lots of standing crunches), but the moves also give your thighs and arms a workout as well. There's not as much outright cardio involved in this as in the other workouts, but it's good for muscle-building (I like using it as a compliment to Hips Buns & Thighs).
Last Minute Abs (5 minutes): If you are looking for a quick way to get your heart pumping that will consequently make you feel like you're doing to drop dead, look no further than here. This workout is only five minutes, but each one of those minutes is DIRE. I could not even finish this one the first time I tried it, but I've since been able to make it through (though I usually still feel like I'm going to drop afterward!).
Though all of these workouts are challenging in different ways and will definitely work your body, the best part of them all is Shaun-T. He keeps cheering you on every step of the way and inspires you to keep going even when you don't feel like you have any steam left. Sticking with Hip Hop Abs has been the easiest workout commitment I've ever made.
1 of 8 found the following review helpful:
 Not a good workoutJan 07, 2008
If you want a really good workout that works try the FIRM! :) These just have loud music and moves that don't seem to show any results. Good luck.
4 of 9 found the following review helpful:
hip hop absDec 18, 2007
It is a work out though i was hoping for better music(actual music). It is a remix of work-out music with hip hop. other than that it is fun and lots of energy.
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